Available on 9/23
What is mindfulness and how can it help you become a better engineer? Research into mindfulness continues to grow and show the extensive benefits of incorporating mindful practices into our routines. These benefits range from improved mental health to increased empathy, patience, and compassion. Through this Engineering Your Mind Workshop, we will explore the science behind mindfulness, overview how mindfulness practices can strengthen skills necessary in technical careers for successful teamwork and leadership in interdisciplinary groups such as active listening, reduced bias, and self-awareness, and detail the skills you can use to manage your own personal growth.
TAKEAWAYS:
- Understanding the benefits of mindfulness
- How to incorporate mindfulness practices into personal development and interpersonal communication
- How to share mindfulness practices with your coworkers and teams
Presenters: Elyssa Dixon, PE, Certified Mindfulness and Meditation Teacher, fleeceandforests LLC
